At a Glance Individual Therapy Services
Providing compassionate, culturally responsive care to navigate anxiety, depression, life transitions, identity and self-esteem concerns with clarity and confidence.
One-on-One
Sessions
Access therapy via a private, secure telehealth portal on a digital device- at a time and place that works for you.
Integrative
Approach
Combining evidence-based modalities, such as CBT and mindfulness based CBT with a trauma-informed humanistic approach to address your needs and goals
Holistic &
Tailored Support
Addressing physical, emotional, sociocultural and spiritual dimensions of your life and thoughtfully tailoring treatment to allign with your values and lived experience.
Emotional
Resilience Building
Identifying your strengths and past coping successes to deepen your self understanding so you can navigate future challenges with confidence and flexibility.
Find Balancelasting wellness
Holistic & Integrative ApproachSupporting Your Whole Self
Why Trust Dr. Manvi SmithExpertise meets outcomes
Dr. Manvi Smith pairs deep clinical expertise informed by her extensive experience across community mental health, VA, college counseling centers and primary care clinics. A compassionate listener, she fosters a genuine, respectful therapeutic alliance and provides a non-judgmental space for you to safely explore your thoughts and emotions.
Build a Stronger Youwhat’s on your mind?
Anxiety
Depression
Trauma and PTSD
Grief and Loss
Women’s issues
Racial and/or cultural identity
Chronic illness
Chronic pain
Sleep issues
Lifestyle changes/building health habits
Survivors of suicide loss
Personal growth
Relationship issues
Divorce and break ups
Life transitions
Pregnancy, prenatal, postpartum
Body Image
Infertility
FAQTherapy Insights
I work with motivated, goal driven adults seeking meaningful change. I am especially passionate about supporting people of color, first-generation and third-culture individuals, and women, offering culturally responsive, affirming care that honors your lived experience and builds on your strengths.
Start with a free 15-minute consultation to connect, discuss your goals and ask questions. If we’re a good fit, we’ll schedule virtual 60-minute sessions through a secure portal, meeting weekly, biweekly, or at a pace tailored to your needs.
I blend CBT, and mindfullness within a humanistic, trauma-informed, and culturally responsive framework. I consider the full context of your life-including gender, relationships, and sociocultural influences- to provide thoughtful, personalizied care that supports your whole self.
You need a digital device (phone, tablet, or computer) with audio and video capabilities and a reliable internet connection. I recommend taking the appointment in a private, comfortable space, that is free of distractions.
I work with both insurance and self-pay clients. If you choose self pay, I’m happy to provide a superbill you can submit to your provider for possible out-of-network reimbursement.
ContactReady to take the next step?
